Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:36 | -7.4% | 16th | 5:03 |
| Run 2 | 3:42 | 4:05 | -9.7% | 9th | 4:31 |
| Run 3 | 4:20 | 4:23 | -1.2% | 28th | 4:50 |
| Run 4 | 4:07 | 4:23 | -6.2% | 17th | 4:51 |
| Run 5 | 4:37 | 4:31 | +1.9% | 35th | 5:00 |
| Run 6 | 3:52 | 4:24 | -12.2% | 7th | 4:54 |
| Run 7 | 4:03 | 4:25 | -8.3% | 14th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.5% | 46th | 4:19 |
| Sled Push | strength | 2:15 | 2:30 | -10.6% | 14th | 2:55 |
| Sled Pull | strength | 4:16 | 4:18 | -1.0% | 28th | 4:55 |
| Burpee Broad Jump | aerobic | 5:44 | 4:51 | +18.1% | 52th | 5:51 |
| Row | aerobic | 4:56 | 4:39 | +6.0% | 61th | 4:53 |
| Farmers Carry | strength | 2:23 | 1:51 | +28.8% | 77th | 2:06 |
| Sandbag Lunges | strength | 5:45 | 4:41 | +22.6% | 62th | 5:32 |
| Wall Balls | strength | 7:13 | 5:49 | +24.0% | 61th | 7:01 |
| Total Running | running | 28:57 | 31:06 | -6.9% | 16th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength