Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.3%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:29 | -3.5% | 50th | 7:15 |
| Run 2 | 5:54 | 6:01 | -1.9% | 56th | 5:48 |
| Run 3 | 6:04 | 6:17 | -3.5% | 54th | 6:04 |
| Run 4 | 6:13 | 6:21 | -2.2% | 57th | 6:08 |
| Run 5 | 6:29 | 6:29 | -0.0% | 64th | 6:14 |
| Run 6 | 6:39 | 6:23 | +4.0% | 73th | 6:09 |
| Run 7 | 6:19 | 6:22 | -0.8% | 62th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:57 | -6.8% | 24th | 4:52 |
| Sled Push | strength | 1:34 | 1:45 | -11.1% | 34th | 1:41 |
| Sled Pull | strength | 4:37 | 4:36 | +0.3% | 64th | 4:22 |
| Burpee Broad Jump | aerobic | 4:59 | 4:29 | +10.9% | 79th | 4:13 |
| Row | aerobic | 5:04 | 5:16 | -3.9% | 43th | 5:10 |
| Farmers Carry | strength | 2:08 | 1:54 | +11.3% | 85th | 1:50 |
| Sandbag Lunges | strength | 4:16 | 3:58 | +7.5% | 77th | 3:45 |
| Wall Balls | strength | 5:36 | 4:55 | +13.6% | 85th | 4:42 |
| Total Running | running | 44:52 | 45:38 | -1.7% | 58th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength