Sam Rhodes

16-29
2
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

886
Place
Total Time
1:31:53
Performance
63.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 13.6% slower than expected
  • • Specific weakness: Farmers Carry - 11.3% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+4.3%
vs expected
running
-1.7%
vs expected

New York 2025 - S8

hyrox_doubles_women

1040
Place
Total Time
1:41:07
Performance
85.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 35.7% slower than expected
  • • Specific weakness: Sled Push - 23.2% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
+12.0%
vs expected
running
-2.5%
vs expected