Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:59 | -3.9% | 77th | 6:10 |
| Run 2 | 6:16 | 6:41 | -6.3% | 73th | 5:53 |
| Run 3 | 6:30 | 6:56 | -6.4% | 73th | 6:05 |
| Run 4 | 6:44 | 7:08 | -5.7% | 75th | 6:13 |
| Run 5 | 7:44 | 7:27 | +3.6% | 90th | 6:23 |
| Run 6 | 7:25 | 7:26 | -0.3% | 86th | 6:22 |
| Run 7 | 7:12 | 7:28 | -3.7% | 79th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:02 | -7.6% | 48th | 4:42 |
| Sled Push | strength | 2:54 | 2:21 | +23.2% | 98th | 1:57 |
| Sled Pull | strength | 3:54 | 3:56 | -1.2% | 84th | 3:18 |
| Burpee Broad Jump | aerobic | 5:13 | 4:53 | +6.7% | 90th | 3:55 |
| Row | aerobic | 5:00 | 5:33 | -10.0% | 37th | 5:09 |
| Farmers Carry | strength | 2:18 | 2:15 | +1.9% | 88th | 1:57 |
| Sandbag Lunges | strength | 4:37 | 4:35 | +0.4% | 86th | 3:45 |
| Wall Balls | strength | 7:03 | 5:11 | +35.7% | 100th | 4:27 |
| Total Running | running | 48:34 | 49:48 | -2.5% | 82th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength