Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:36 | +8.4% | 50th | 5:03 |
| Run 2 | 4:13 | 4:06 | +2.8% | 37th | 4:31 |
| Run 3 | 4:34 | 4:23 | +4.0% | 40th | 4:50 |
| Run 4 | 4:32 | 4:23 | +3.2% | 39th | 4:51 |
| Run 5 | 4:35 | 4:32 | +1.1% | 32th | 5:00 |
| Run 6 | 4:24 | 4:24 | -0.2% | 31th | 4:54 |
| Run 7 | 4:29 | 4:25 | +1.4% | 34th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +5.7% | 66th | 4:19 |
| Sled Push | strength | 2:26 | 2:31 | -3.5% | 27th | 2:55 |
| Sled Pull | strength | 4:41 | 4:19 | +8.5% | 44th | 4:55 |
| Burpee Broad Jump | aerobic | 5:24 | 4:51 | +11.0% | 44th | 5:51 |
| Row | aerobic | 4:46 | 4:39 | +2.4% | 42th | 4:53 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.7% | 48th | 2:06 |
| Sandbag Lunges | strength | 5:07 | 4:42 | +8.9% | 44th | 5:32 |
| Wall Balls | strength | 5:36 | 5:50 | -4.0% | 26th | 7:01 |
| Total Running | running | 31:47 | 31:08 | +2.0% | 35th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength