Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
265
Total Time
1:17:53
Overall Percentile
32.0
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:36 | -3.2% | 26th | 5:03 |
| Run 2 | 4:08 | 4:06 | +0.6% | 32th | 4:31 |
| Run 3 | 4:44 | 4:23 | +7.7% | 48th | 4:50 |
| Run 4 | 4:22 | 4:23 | -0.7% | 31th | 4:51 |
| Run 5 | 4:51 | 4:32 | +6.8% | 48th | 5:00 |
| Run 6 | 4:42 | 4:24 | +6.4% | 47th | 4:54 |
| Run 7 | 4:39 | 4:25 | +5.0% | 43th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.2% | 39th | 4:19 |
| Sled Push | strength | 2:47 | 2:31 | +10.2% | 48th | 2:55 |
| Sled Pull | strength | 5:28 | 4:19 | +26.4% | 74th | 4:55 |
| Burpee Broad Jump | aerobic | 3:29 | 4:52 | -28.5% | 4th | 5:51 |
| Row | aerobic | 4:53 | 4:39 | +4.8% | 55th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.2% | 38th | 2:06 |
| Sandbag Lunges | strength | 5:04 | 4:42 | +7.6% | 42th | 5:32 |
| Wall Balls | strength | 6:13 | 5:50 | +6.3% | 41th | 7:01 |
| Total Running | running | 31:54 | 31:10 | +2.3% | 36th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength