Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
267
Total Time
1:18:07
Overall Percentile
32.2
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:37 | +13.1% | 62th | 5:03 |
| Run 2 | 4:21 | 4:07 | +5.6% | 45th | 4:31 |
| Run 3 | 4:21 | 4:24 | -1.3% | 29th | 4:50 |
| Run 4 | 4:29 | 4:24 | +1.7% | 36th | 4:51 |
| Run 5 | 4:51 | 4:33 | +6.5% | 48th | 5:00 |
| Run 6 | 4:14 | 4:25 | -4.4% | 22th | 4:54 |
| Run 7 | 4:15 | 4:26 | -4.3% | 22th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:10 | +7.1% | 73th | 4:19 |
| Sled Push | strength | 2:17 | 2:32 | -10.0% | 16th | 2:55 |
| Sled Pull | strength | 4:40 | 4:20 | +7.5% | 44th | 4:55 |
| Burpee Broad Jump | aerobic | 5:47 | 4:54 | +18.0% | 53th | 5:51 |
| Row | aerobic | 4:30 | 4:39 | -3.5% | 15th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.9% | 19th | 2:06 |
| Sandbag Lunges | strength | 4:48 | 4:43 | +1.5% | 33th | 5:32 |
| Wall Balls | strength | 6:21 | 5:52 | +8.0% | 44th | 7:01 |
| Total Running | running | 31:45 | 31:15 | +1.6% | 35th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength