Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:57 | -5.7% | 1th | 5:03 |
| Run 2 | 3:18 | 3:29 | -5.3% | 1th | 4:31 |
| Run 3 | 3:33 | 3:44 | -5.1% | 2th | 4:50 |
| Run 4 | 3:39 | 3:42 | -1.7% | 2th | 4:51 |
| Run 5 | 3:48 | 3:49 | -0.7% | 3th | 5:00 |
| Run 6 | 3:35 | 3:41 | -2.9% | 1th | 4:54 |
| Run 7 | 3:42 | 3:42 | -0.2% | 3th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:55 | -2.0% | 2th | 4:19 |
| Sled Push | strength | 2:23 | 1:55 | +24.3% | 23th | 2:55 |
| Sled Pull | strength | 3:50 | 3:25 | +11.8% | 13th | 4:55 |
| Burpee Broad Jump | aerobic | 4:40 | 3:24 | +37.2% | 26th | 5:51 |
| Row | aerobic | 4:22 | 4:18 | +1.5% | 6th | 4:53 |
| Farmers Carry | strength | 1:29 | 1:28 | +0.1% | 4th | 2:06 |
| Sandbag Lunges | strength | 4:34 | 3:27 | +32.0% | 28th | 5:32 |
| Wall Balls | strength | 5:32 | 4:05 | +35.2% | 24th | 7:01 |
| Total Running | running | 25:19 | 26:28 | -4.4% | 1th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength