Pat Phillips

Australia 25-29
2
Total Races

Race History

Perth 2025 - S8

hyrox_men

26
Place
Total Time
1:05:03
Performance
3.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 37.2% slower than expected

Category Performance

aerobic
+12.2%
vs expected
strength
+20.7%
vs expected
running
-4.4%
vs expected

Sydney 2025 - S8

hyrox_men

109
Place
Total Time
1:05:38
Performance
5.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 58.8% slower than expected

Category Performance

aerobic
+11.9%
vs expected
strength
+21.2%
vs expected
running
-6.6%
vs expected