Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:15 | -1.7% | 5th | 3:58 |
| Run 2 | 3:18 | 3:30 | -5.7% | 2th | 4:16 |
| Run 3 | 3:28 | 3:42 | -6.6% | 2th | 4:34 |
| Run 4 | 3:24 | 3:42 | -8.4% | 1th | 4:37 |
| Run 5 | 3:36 | 3:48 | -5.7% | 2th | 4:47 |
| Run 6 | 3:28 | 3:43 | -6.8% | 1th | 4:41 |
| Run 7 | 3:27 | 3:42 | -6.8% | 1th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.0% | 8th | 4:20 |
| Sled Push | strength | 1:51 | 1:43 | +7.6% | 14th | 2:19 |
| Sled Pull | strength | 3:46 | 3:22 | +11.8% | 18th | 4:37 |
| Burpee Broad Jump | aerobic | 4:51 | 3:33 | +36.3% | 37th | 5:29 |
| Row | aerobic | 4:12 | 4:13 | -0.5% | 6th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:35 | +10.5% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:13 | 3:35 | +17.2% | 19th | 5:23 |
| Wall Balls | strength | 6:24 | 4:01 | +58.8% | 55th | 6:31 |
| Total Running | running | 23:53 | 25:34 | -6.6% | 1th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength