Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -4.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:29 | +0.4% | 62th | 7:15 |
| Run 2 | 6:14 | 6:01 | +3.5% | 72th | 5:48 |
| Run 3 | 5:59 | 6:17 | -4.9% | 49th | 6:04 |
| Run 4 | 6:23 | 6:21 | +0.4% | 65th | 6:08 |
| Run 5 | 6:37 | 6:29 | +2.0% | 70th | 6:14 |
| Run 6 | 6:10 | 6:23 | -3.6% | 55th | 6:09 |
| Run 7 | 5:43 | 6:22 | -10.3% | 36th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: SkiErg - 15.0% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 4:57 | +15.0% | 99th | 4:52 |
| Sled Push | strength | 1:50 | 1:45 | +4.0% | 74th | 1:41 |
| Sled Pull | strength | 4:58 | 4:36 | +7.8% | 78th | 4:22 |
| Burpee Broad Jump | aerobic | 5:39 | 4:29 | +25.6% | 90th | 4:13 |
| Row | aerobic | 5:09 | 5:16 | -2.3% | 51th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:55 | +3.4% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 3:58 | +2.8% | 70th | 3:45 |
| Wall Balls | strength | 5:28 | 4:55 | +10.8% | 82th | 4:42 |
| Total Running | running | 44:38 | 45:40 | -2.3% | 56th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength