Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:38 | -3.3% | 27th | 5:03 |
| Run 2 | 3:52 | 4:07 | -6.4% | 19th | 4:31 |
| Run 3 | 4:29 | 4:25 | +1.4% | 35th | 4:50 |
| Run 4 | 4:23 | 4:25 | -0.9% | 31th | 4:51 |
| Run 5 | 4:33 | 4:33 | -0.3% | 31th | 5:00 |
| Run 6 | 4:16 | 4:26 | -3.9% | 24th | 4:54 |
| Run 7 | 4:19 | 4:27 | -3.1% | 25th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.8% | 58th | 4:19 |
| Sled Push | strength | 3:17 | 2:32 | +28.9% | 74th | 2:55 |
| Sled Pull | strength | 5:16 | 4:21 | +20.9% | 68th | 4:55 |
| Burpee Broad Jump | aerobic | 5:36 | 4:55 | +13.6% | 48th | 5:51 |
| Row | aerobic | 4:39 | 4:40 | -0.5% | 30th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.7% | 34th | 2:06 |
| Sandbag Lunges | strength | 5:05 | 4:45 | +6.9% | 43th | 5:32 |
| Wall Balls | strength | 6:20 | 5:54 | +7.2% | 43th | 7:01 |
| Total Running | running | 30:21 | 31:20 | -3.2% | 25th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength