Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
274
Total Time
1:18:22
Overall Percentile
33.1
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:38 | +2.7% | 40th | 5:03 |
| Run 2 | 4:10 | 4:07 | +0.9% | 34th | 4:31 |
| Run 3 | 4:11 | 4:25 | -5.4% | 21th | 4:50 |
| Run 4 | 4:22 | 4:25 | -1.3% | 31th | 4:51 |
| Run 5 | 4:18 | 4:33 | -5.8% | 20th | 5:00 |
| Run 6 | 4:31 | 4:26 | +1.7% | 38th | 4:54 |
| Run 7 | 4:44 | 4:27 | +6.3% | 47th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.6% | 49th | 4:19 |
| Sled Push | strength | 2:42 | 2:32 | +6.0% | 42th | 2:55 |
| Sled Pull | strength | 4:10 | 4:21 | -4.4% | 24th | 4:55 |
| Burpee Broad Jump | aerobic | 4:57 | 4:55 | +0.4% | 33th | 5:51 |
| Row | aerobic | 4:41 | 4:40 | +0.2% | 33th | 4:53 |
| Farmers Carry | strength | 2:19 | 1:52 | +23.9% | 72th | 2:06 |
| Sandbag Lunges | strength | 4:43 | 4:45 | -0.8% | 31th | 5:32 |
| Wall Balls | strength | 5:21 | 5:54 | -9.5% | 20th | 7:01 |
| Total Running | running | 31:02 | 31:21 | -1.0% | 30th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength