Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:38 | +1.2% | 36th | 5:03 |
| Run 2 | 4:24 | 4:08 | +6.4% | 48th | 4:31 |
| Run 3 | 4:38 | 4:25 | +4.7% | 42th | 4:50 |
| Run 4 | 4:38 | 4:25 | +4.6% | 44th | 4:51 |
| Run 5 | 4:36 | 4:34 | +0.6% | 34th | 5:00 |
| Run 6 | 4:31 | 4:26 | +1.5% | 38th | 4:54 |
| Run 7 | 4:37 | 4:27 | +3.5% | 41th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.2% | 34th | 4:19 |
| Sled Push | strength | 2:24 | 2:33 | -6.0% | 24th | 2:55 |
| Sled Pull | strength | 4:26 | 4:21 | +1.6% | 34th | 4:55 |
| Burpee Broad Jump | aerobic | 5:48 | 4:56 | +17.3% | 54th | 5:51 |
| Row | aerobic | 4:41 | 4:40 | +0.2% | 33th | 4:53 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.5% | 48th | 2:06 |
| Sandbag Lunges | strength | 4:47 | 4:46 | +0.3% | 33th | 5:32 |
| Wall Balls | strength | 5:04 | 5:55 | -14.5% | 14th | 7:01 |
| Total Running | running | 32:06 | 31:23 | +2.2% | 38th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength