Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
278
Total Time
1:18:32
Overall Percentile
33.6
Lower is faster
Athlete
Ciaran Donagh
Ireland

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -19.0

Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: +3.6%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:38 +4.7% 44th 5:03
Run 2 6:18 4:08 +52.2% 98th 4:31
Run 3 4:44 4:25 +6.9% 48th 4:50
Run 4 4:51 4:25 +9.4% 55th 4:51
Run 5 5:26 4:34 +18.8% 72th 5:00
Run 6 4:53 4:27 +9.7% 55th 4:54
Run 7 4:34 4:27 +2.3% 38th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 4:10 -9.0% 1th 4:19
Sled Push strength 2:14 2:33 -12.6% 14th 2:55
Sled Pull strength 3:24 4:22 -22.2% 4th 4:55
Burpee Broad Jump aerobic 4:53 4:56 -1.3% 31th 5:51
Row aerobic 4:54 4:40 +4.8% 56th 4:53
Farmers Carry strength 1:38 1:52 -12.9% 12th 2:06
Sandbag Lunges strength 3:33 4:46 -25.6% 4th 5:32
Wall Balls strength 6:08 5:56 +3.3% 39th 7:01
Total Running running 35:38 31:24 +13.4% 63th 34:19

How to Read This Analysis