Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Josh Douglas
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
279
Total Time
1:18:39
Overall Percentile
33.7
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:39 | +3.5% | 42th | 5:03 |
| Run 2 | 4:06 | 4:08 | -1.1% | 31th | 4:31 |
| Run 3 | 4:12 | 4:26 | -5.3% | 21th | 4:50 |
| Run 4 | 4:04 | 4:26 | -8.4% | 15th | 4:51 |
| Run 5 | 4:10 | 4:34 | -9.1% | 15th | 5:00 |
| Run 6 | 4:26 | 4:27 | -0.6% | 33th | 4:54 |
| Run 7 | 4:06 | 4:28 | -8.3% | 16th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 36.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 160.8% slower than expected
- → Specific weakness: Sled Push - 45.1% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.3% | 41th | 4:19 |
| Sled Push | strength | 3:43 | 2:33 | +45.1% | 87th | 2:55 |
| Sled Pull | strength | 3:27 | 4:22 | -21.2% | 5th | 4:55 |
| Burpee Broad Jump | aerobic | 4:29 | 4:57 | -9.7% | 22th | 5:51 |
| Row | aerobic | 4:54 | 4:40 | +4.7% | 56th | 4:53 |
| Farmers Carry | strength | 4:54 | 1:52 | +160.8% | 100th | 2:06 |
| Sandbag Lunges | strength | 4:32 | 4:46 | -5.2% | 27th | 5:32 |
| Wall Balls | strength | 6:15 | 5:57 | +5.0% | 42th | 7:01 |
| Total Running | running | 29:53 | 31:27 | -5.0% | 21th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength