Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
281
Total Time
1:18:52
Overall Percentile
34.2
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.0
Excellent endurance - maintaining pace better than field
Your pace drop: -25.4%
Race avg drop: +3.6%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:39 | -7.1% | 19th | 5:03 |
| Run 2 | 7:14 | 4:09 | +74.1% | 100th | 4:31 |
| Run 3 | 4:09 | 4:26 | -6.7% | 19th | 4:50 |
| Run 4 | 4:17 | 4:26 | -3.7% | 26th | 4:51 |
| Run 5 | 4:22 | 4:35 | -4.9% | 22th | 5:00 |
| Run 6 | 4:20 | 4:28 | -3.1% | 28th | 4:54 |
| Run 7 | 4:18 | 4:28 | -4.1% | 24th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Row - 58.3% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:11 | -2.8% | 16th | 4:19 |
| Sled Push | strength | 2:02 | 2:34 | -20.9% | 6th | 2:55 |
| Sled Pull | strength | 4:07 | 4:23 | -6.3% | 22th | 4:55 |
| Burpee Broad Jump | aerobic | 4:06 | 4:59 | -17.8% | 12th | 5:51 |
| Row | aerobic | 7:25 | 4:41 | +58.3% | 100th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:53 | -17.8% | 7th | 2:06 |
| Sandbag Lunges | strength | 4:00 | 4:48 | -16.7% | 11th | 5:32 |
| Wall Balls | strength | 6:52 | 5:58 | +14.8% | 56th | 7:01 |
| Total Running | running | 33:00 | 31:32 | +4.6% | 45th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength