Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +3.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:39 | -7.1% | 19th | 5:03 |
| Run 2 | 4:08 | 4:09 | -0.5% | 32th | 4:31 |
| Run 3 | 4:21 | 4:26 | -2.2% | 29th | 4:50 |
| Run 4 | 4:24 | 4:26 | -1.1% | 32th | 4:51 |
| Run 5 | 4:31 | 4:35 | -1.7% | 29th | 5:00 |
| Run 6 | 4:37 | 4:28 | +3.3% | 42th | 4:54 |
| Run 7 | 4:47 | 4:28 | +6.7% | 50th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.2% | 41th | 4:19 |
| Sled Push | strength | 3:00 | 2:34 | +16.7% | 61th | 2:55 |
| Sled Pull | strength | 4:36 | 4:23 | +4.7% | 41th | 4:55 |
| Burpee Broad Jump | aerobic | 4:49 | 4:59 | -3.4% | 30th | 5:51 |
| Row | aerobic | 4:29 | 4:41 | -4.3% | 13th | 4:53 |
| Farmers Carry | strength | 2:13 | 1:53 | +17.6% | 66th | 2:06 |
| Sandbag Lunges | strength | 5:06 | 4:48 | +6.2% | 43th | 5:32 |
| Wall Balls | strength | 5:12 | 5:58 | -13.1% | 17th | 7:01 |
| Total Running | running | 31:08 | 31:32 | -1.3% | 31th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength