Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
283
Total Time
1:18:52
Overall Percentile
34.2
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:39 | +3.6% | 43th | 5:03 |
| Run 2 | 4:16 | 4:09 | +2.7% | 40th | 4:31 |
| Run 3 | 4:21 | 4:26 | -2.2% | 29th | 4:50 |
| Run 4 | 4:22 | 4:26 | -1.9% | 31th | 4:51 |
| Run 5 | 4:20 | 4:35 | -5.7% | 21th | 5:00 |
| Run 6 | 4:21 | 4:28 | -2.7% | 29th | 4:54 |
| Run 7 | 4:22 | 4:28 | -2.6% | 28th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.6% | 58th | 4:19 |
| Sled Push | strength | 2:46 | 2:34 | +7.6% | 47th | 2:55 |
| Sled Pull | strength | 4:36 | 4:23 | +4.7% | 41th | 4:55 |
| Burpee Broad Jump | aerobic | 4:55 | 4:59 | -1.4% | 32th | 5:51 |
| Row | aerobic | 5:02 | 4:41 | +7.4% | 69th | 4:53 |
| Farmers Carry | strength | 2:04 | 1:53 | +9.6% | 52th | 2:06 |
| Sandbag Lunges | strength | 4:47 | 4:48 | -0.4% | 33th | 5:32 |
| Wall Balls | strength | 8:01 | 5:58 | +34.0% | 72th | 7:01 |
| Total Running | running | 30:52 | 31:32 | -2.1% | 29th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength