Russell Mccarthy
Australia
50-54
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
283
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 34.0% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+11.1%
vs expected
running
-2.1%
vs expected
Sydney 2025 - S8
hyrox_men
1077
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 17.3% slower than expected
- • Specific weakness: Farmers Carry - 17.0% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+11.4%
vs expected
running
-3.2%
vs expected