Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1077
Total Time
1:22:30
Overall Percentile
53.1
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:57 | +1.0% | 56th | 3:58 |
| Run 2 | 4:14 | 4:15 | -0.6% | 52th | 4:16 |
| Run 3 | 4:23 | 4:32 | -3.6% | 43th | 4:34 |
| Run 4 | 4:28 | 4:36 | -3.0% | 46th | 4:37 |
| Run 5 | 4:30 | 4:45 | -5.5% | 39th | 4:47 |
| Run 6 | 4:34 | 4:40 | -2.2% | 48th | 4:41 |
| Run 7 | 4:28 | 4:40 | -4.3% | 43th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.7% | 74th | 4:20 |
| Sled Push | strength | 2:43 | 2:18 | +17.3% | 82th | 2:19 |
| Sled Pull | strength | 4:56 | 4:35 | +7.5% | 68th | 4:37 |
| Burpee Broad Jump | aerobic | 5:23 | 5:26 | -1.1% | 52th | 5:29 |
| Row | aerobic | 4:57 | 4:39 | +6.2% | 81th | 4:40 |
| Farmers Carry | strength | 2:33 | 2:10 | +17.0% | 80th | 2:11 |
| Sandbag Lunges | strength | 5:59 | 5:20 | +12.0% | 72th | 5:23 |
| Wall Balls | strength | 6:39 | 6:27 | +3.0% | 60th | 6:31 |
| Total Running | running | 30:37 | 31:37 | -3.2% | 45th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength