Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:40 | +13.7% | 66th | 5:03 |
| Run 2 | 4:21 | 4:10 | +4.4% | 45th | 4:31 |
| Run 3 | 4:31 | 4:27 | +1.3% | 37th | 4:50 |
| Run 4 | 4:31 | 4:27 | +1.2% | 38th | 4:51 |
| Run 5 | 4:42 | 4:36 | +2.0% | 39th | 5:00 |
| Run 6 | 4:38 | 4:29 | +3.3% | 43th | 4:54 |
| Run 7 | 4:44 | 4:29 | +5.3% | 47th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +5.1% | 66th | 4:19 |
| Sled Push | strength | 3:10 | 2:34 | +22.6% | 70th | 2:55 |
| Sled Pull | strength | 4:19 | 4:24 | -2.1% | 29th | 4:55 |
| Burpee Broad Jump | aerobic | 4:33 | 5:00 | -9.3% | 23th | 5:51 |
| Row | aerobic | 4:59 | 4:41 | +6.2% | 65th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.5% | 34th | 2:06 |
| Sandbag Lunges | strength | 5:22 | 4:49 | +11.2% | 51th | 5:32 |
| Wall Balls | strength | 6:05 | 6:00 | +1.2% | 38th | 7:01 |
| Total Running | running | 32:46 | 31:37 | +3.6% | 43th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength