Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
28
Total Time
1:05:17
Overall Percentile
3.5
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:58 | +4.1% | 10th | 5:03 |
| Run 2 | 3:32 | 3:29 | +1.1% | 4th | 4:31 |
| Run 3 | 3:45 | 3:45 | -0.1% | 4th | 4:50 |
| Run 4 | 3:44 | 3:43 | +0.2% | 4th | 4:51 |
| Run 5 | 3:53 | 3:50 | +1.2% | 5th | 5:00 |
| Run 6 | 3:44 | 3:42 | +0.8% | 4th | 4:54 |
| Run 7 | 3:51 | 3:43 | +3.4% | 8th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:56 | +8.4% | 46th | 4:19 |
| Sled Push | strength | 2:17 | 1:55 | +18.4% | 16th | 2:55 |
| Sled Pull | strength | 4:07 | 3:26 | +19.5% | 22th | 4:55 |
| Burpee Broad Jump | aerobic | 3:02 | 3:25 | -11.5% | 1th | 5:51 |
| Row | aerobic | 4:35 | 4:18 | +6.4% | 22th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:29 | +26.5% | 34th | 2:06 |
| Sandbag Lunges | strength | 3:50 | 3:28 | +10.1% | 8th | 5:32 |
| Wall Balls | strength | 4:51 | 4:07 | +17.5% | 10th | 7:01 |
| Total Running | running | 26:37 | 26:34 | +0.2% | 4th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength