Lewis Mulhall
United Kingdom
30-34
3
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 53.1% slower than expected
- • Specific weakness: Sandbag Lunges - 26.6% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+29.6%
vs expected
running
+1.9%
vs expected
Bangkok 2025 - S8
hyrox_men
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 33.0% slower than expected
- • Specific weakness: Wall Balls - 31.8% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+23.3%
vs expected
running
+0.4%
vs expected
Perth 2025 - S8
hyrox_men
28
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 26.5% slower than expected
- • Specific weakness: Sled Pull - 19.5% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+18.4%
vs expected
running
+0.2%
vs expected