Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
9
Total Time
1:06:35
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +13.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:44 | +6.8% | 7th | 5:05 |
| Run 2 | 3:44 | 3:37 | +2.9% | 3th | 5:00 |
| Run 3 | 3:50 | 3:51 | -0.6% | 1th | 5:26 |
| Run 4 | 3:53 | 3:48 | +1.9% | 1th | 5:28 |
| Run 5 | 4:02 | 3:45 | +7.2% | 2th | 5:47 |
| Run 6 | 3:55 | 3:45 | +4.0% | 2th | 5:33 |
| Run 7 | 4:04 | 3:44 | +8.5% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.7% | 8th | 4:50 |
| Sled Push | strength | 2:33 | 2:01 | +25.9% | 20th | 3:08 |
| Sled Pull | strength | 3:59 | 3:18 | +20.7% | 9th | 5:56 |
| Burpee Broad Jump | aerobic | 3:04 | 3:00 | +2.2% | 2th | 5:46 |
| Row | aerobic | 4:28 | 4:22 | +2.1% | 4th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:23 | +21.5% | 7th | 2:32 |
| Sandbag Lunges | strength | 4:11 | 3:18 | +26.6% | 13th | 5:44 |
| Wall Balls | strength | 5:47 | 3:46 | +53.1% | 16th | 8:30 |
| Total Running | running | 27:28 | 26:57 | +1.9% | 2th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength