Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
10
Total Time
1:06:22
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:46 | +1.7% | 2th | 5:14 |
| Run 2 | 3:47 | 3:50 | -1.6% | 1th | 5:34 |
| Run 3 | 4:04 | 3:58 | +2.4% | 1th | 6:02 |
| Run 4 | 4:05 | 3:59 | +2.3% | 1th | 6:02 |
| Run 5 | 4:13 | 3:55 | +7.3% | 1th | 6:18 |
| Run 6 | 4:07 | 3:58 | +3.5% | 1th | 6:08 |
| Run 7 | 4:07 | 3:54 | +5.5% | 1th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.0% slower than expected
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.2% | 11th | 4:46 |
| Sled Push | strength | 2:24 | 1:58 | +21.5% | 11th | 3:21 |
| Sled Pull | strength | 3:39 | 3:22 | +8.1% | 3th | 6:09 |
| Burpee Broad Jump | aerobic | 3:08 | 3:07 | +0.5% | 2th | 5:46 |
| Row | aerobic | 4:31 | 4:20 | +4.0% | 7th | 5:09 |
| Farmers Carry | strength | 1:58 | 1:28 | +33.0% | 21th | 2:27 |
| Sandbag Lunges | strength | 4:18 | 3:31 | +22.0% | 9th | 6:08 |
| Wall Balls | strength | 4:57 | 3:45 | +31.8% | 9th | 7:28 |
| Total Running | running | 28:13 | 28:06 | +0.4% | 1th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength