Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
307
Total Time
1:19:56
Overall Percentile
37.1
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:43 | -1.8% | 33th | 5:03 |
| Run 2 | 3:59 | 4:12 | -5.3% | 26th | 4:31 |
| Run 3 | 4:33 | 4:30 | +1.1% | 39th | 4:50 |
| Run 4 | 4:26 | 4:30 | -1.6% | 34th | 4:51 |
| Run 5 | 4:44 | 4:39 | +1.7% | 40th | 5:00 |
| Run 6 | 4:24 | 4:31 | -2.9% | 31th | 4:54 |
| Run 7 | 4:18 | 4:32 | -5.3% | 24th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:12 | +10.2% | 88th | 4:19 |
| Sled Push | strength | 2:28 | 2:37 | -5.9% | 28th | 2:55 |
| Sled Pull | strength | 4:03 | 4:27 | -9.3% | 18th | 4:55 |
| Burpee Broad Jump | aerobic | 5:23 | 5:06 | +5.4% | 43th | 5:51 |
| Row | aerobic | 4:35 | 4:42 | -2.8% | 22th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:54 | -12.2% | 17th | 2:06 |
| Sandbag Lunges | strength | 4:28 | 4:54 | -9.0% | 24th | 5:32 |
| Wall Balls | strength | 7:58 | 6:07 | +30.0% | 72th | 7:01 |
| Total Running | running | 31:02 | 31:55 | -2.8% | 30th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength