Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
310
Total Time
1:20:04
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:43 | +16.0% | 74th | 5:03 |
| Run 2 | 4:26 | 4:12 | +5.2% | 50th | 4:31 |
| Run 3 | 4:29 | 4:30 | -0.5% | 35th | 4:50 |
| Run 4 | 4:32 | 4:30 | +0.4% | 39th | 4:51 |
| Run 5 | 4:19 | 4:39 | -7.4% | 20th | 5:00 |
| Run 6 | 4:31 | 4:32 | -0.5% | 38th | 4:54 |
| Run 7 | 4:36 | 4:32 | +1.1% | 40th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:12 | +12.1% | 92th | 4:19 |
| Sled Push | strength | 2:56 | 2:37 | +11.6% | 57th | 2:55 |
| Sled Pull | strength | 5:15 | 4:28 | +17.3% | 68th | 4:55 |
| Burpee Broad Jump | aerobic | 5:10 | 5:07 | +0.8% | 38th | 5:51 |
| Row | aerobic | 4:52 | 4:43 | +3.1% | 52th | 4:53 |
| Farmers Carry | strength | 2:00 | 1:55 | +4.2% | 45th | 2:06 |
| Sandbag Lunges | strength | 5:00 | 4:55 | +1.6% | 39th | 5:32 |
| Wall Balls | strength | 6:01 | 6:08 | -2.1% | 37th | 7:01 |
| Total Running | running | 32:22 | 31:58 | +1.2% | 40th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength