Paul White
United Kingdom
30-34
2
Total Races
Race History
Singapore 2025 - S8
hyrox_men
309
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.0% below expected on total running time
Category Performance
aerobic
+8.5%
vs expected
strength
+11.4%
vs expected
running
+5.0%
vs expected
Perth 2025 - S8
hyrox_men
310
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 17.3% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+6.5%
vs expected
running
+1.2%
vs expected