Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
309
Total Time
1:26:12
Overall Percentile
16.3
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +31.7%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:20 | +4.4% | 24th | 3:56 |
| Run 2 | 4:47 | 4:40 | +2.2% | 20th | 5:38 |
| Run 3 | 5:06 | 5:00 | +2.0% | 19th | 6:10 |
| Run 4 | 5:21 | 5:03 | +5.7% | 25th | 6:17 |
| Run 5 | 5:18 | 5:14 | +1.1% | 18th | 6:41 |
| Run 6 | 5:17 | 5:10 | +2.0% | 19th | 6:29 |
| Run 7 | 5:36 | 5:14 | +6.7% | 26th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:28 | +4.7% | 36th | 4:50 |
| Sled Push | strength | 3:36 | 2:58 | +20.7% | 45th | 3:48 |
| Sled Pull | strength | 6:14 | 5:21 | +16.2% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 5:51 | 4:54 | +19.1% | 35th | 6:52 |
| Row | aerobic | 4:59 | 4:54 | +1.7% | 22th | 5:22 |
| Farmers Carry | strength | 2:06 | 2:05 | +0.7% | 18th | 2:45 |
| Sandbag Lunges | strength | 4:56 | 4:39 | +5.8% | 22th | 6:15 |
| Wall Balls | strength | 6:45 | 5:55 | +13.9% | 29th | 8:27 |
| Total Running | running | 34:54 | 33:14 | +5.0% | 22th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength