Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:43 | +5.7% | 50th | 5:03 |
| Run 2 | 4:08 | 4:13 | -2.0% | 32th | 4:31 |
| Run 3 | 4:24 | 4:30 | -2.5% | 32th | 4:50 |
| Run 4 | 4:31 | 4:31 | -0.0% | 38th | 4:51 |
| Run 5 | 4:26 | 4:39 | -5.0% | 26th | 5:00 |
| Run 6 | 4:27 | 4:32 | -2.0% | 35th | 4:54 |
| Run 7 | 4:35 | 4:33 | +0.7% | 40th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +3.0% | 58th | 4:19 |
| Sled Push | strength | 2:20 | 2:37 | -11.3% | 19th | 2:55 |
| Sled Pull | strength | 5:13 | 4:28 | +16.4% | 65th | 4:55 |
| Burpee Broad Jump | aerobic | 5:36 | 5:07 | +9.1% | 48th | 5:51 |
| Row | aerobic | 5:02 | 4:43 | +6.6% | 69th | 4:53 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.3% | 25th | 2:06 |
| Sandbag Lunges | strength | 4:21 | 4:55 | -11.7% | 20th | 5:32 |
| Wall Balls | strength | 7:07 | 6:09 | +15.6% | 59th | 7:01 |
| Total Running | running | 31:31 | 32:00 | -1.5% | 33th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength