Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
317
Total Time
1:20:12
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:43 | -2.5% | 33th | 5:03 |
| Run 2 | 4:03 | 4:13 | -4.0% | 29th | 4:31 |
| Run 3 | 4:40 | 4:30 | +3.4% | 44th | 4:50 |
| Run 4 | 4:23 | 4:31 | -3.0% | 31th | 4:51 |
| Run 5 | 4:32 | 4:40 | -2.9% | 30th | 5:00 |
| Run 6 | 4:23 | 4:32 | -3.6% | 30th | 4:54 |
| Run 7 | 4:08 | 4:33 | -9.3% | 17th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:12 | +6.5% | 75th | 4:19 |
| Sled Push | strength | 3:15 | 2:38 | +23.4% | 73th | 2:55 |
| Sled Pull | strength | 6:02 | 4:29 | +34.5% | 87th | 4:55 |
| Burpee Broad Jump | aerobic | 5:49 | 5:08 | +13.2% | 54th | 5:51 |
| Row | aerobic | 4:57 | 4:43 | +4.8% | 63th | 4:53 |
| Farmers Carry | strength | 1:25 | 1:55 | -26.4% | 2th | 2:06 |
| Sandbag Lunges | strength | 4:53 | 4:56 | -1.0% | 36th | 5:32 |
| Wall Balls | strength | 6:51 | 6:09 | +11.2% | 55th | 7:01 |
| Total Running | running | 30:46 | 32:01 | -3.9% | 28th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength