Paul Stephenson

Australia 45-49
2
Total Races

Race History

Singapore 2025 - S8

hyrox_men

287
Place
Total Time
1:25:32
Performance
15.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 39.4% slower than expected

Category Performance

aerobic
+16.1%
vs expected
strength
+5.2%
vs expected
running
-58.2%
vs expected

Perth 2025 - S8

hyrox_men

317
Place
Total Time
1:20:12
Performance
38.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 34.5% slower than expected

Category Performance

aerobic
+8.2%
vs expected
strength
+8.3%
vs expected
running
-3.9%
vs expected