Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Paul Stephenson
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
287
Total Time
1:25:32
Overall Percentile
15.1
Lower is faster
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-58.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:19 | +10.0% | 35th | 3:56 |
| Run 2 | 4:53 | 4:39 | +5.0% | 24th | 5:38 |
| Run 3 | 5:16 | 4:57 | +6.1% | 24th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:27 | +6.4% | 43th | 4:50 |
| Sled Push | strength | 2:49 | 2:57 | -4.7% | 11th | 3:48 |
| Sled Pull | strength | 6:14 | 5:18 | +17.5% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 6:46 | 4:51 | +39.4% | 53th | 6:52 |
| Row | aerobic | 5:00 | 4:53 | +2.3% | 23th | 5:22 |
| Farmers Carry | strength | 1:32 | 2:03 | -25.7% | 1th | 2:45 |
| Sandbag Lunges | strength | 5:36 | 4:36 | +21.4% | 40th | 6:15 |
| Wall Balls | strength | 6:53 | 5:50 | +17.7% | 32th | 8:27 |
| Total Running | running | 13:48 | 32:58 | -58.2% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength