Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:44 | +7.7% | 55th | 5:03 |
| Run 2 | 4:28 | 4:13 | +5.8% | 53th | 4:31 |
| Run 3 | 4:42 | 4:31 | +4.0% | 46th | 4:50 |
| Run 4 | 4:44 | 4:31 | +4.6% | 50th | 4:51 |
| Run 5 | 4:38 | 4:40 | -0.8% | 35th | 5:00 |
| Run 6 | 4:21 | 4:33 | -4.4% | 29th | 4:54 |
| Run 7 | 4:37 | 4:33 | +1.2% | 41th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -1.0% | 32th | 4:19 |
| Sled Push | strength | 3:09 | 2:38 | +19.4% | 69th | 2:55 |
| Sled Pull | strength | 4:25 | 4:29 | -1.6% | 34th | 4:55 |
| Burpee Broad Jump | aerobic | 5:06 | 5:08 | -0.9% | 37th | 5:51 |
| Row | aerobic | 4:48 | 4:43 | +1.6% | 47th | 4:53 |
| Farmers Carry | strength | 2:17 | 1:55 | +18.6% | 70th | 2:06 |
| Sandbag Lunges | strength | 5:16 | 4:56 | +6.6% | 48th | 5:32 |
| Wall Balls | strength | 5:56 | 6:10 | -3.9% | 34th | 7:01 |
| Total Running | running | 32:36 | 32:03 | +1.7% | 41th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength