Ren Rukavina
Australia
40-44
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
323
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 19.4% slower than expected
- • Specific weakness: Farmers Carry - 18.6% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+7.8%
vs expected
running
+1.7%
vs expected
Sydney 2025 - S8
hyrox_men
1089
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 28.6% slower than expected
- • Specific weakness: Farmers Carry - 7.6% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+7.5%
vs expected
running
+1.1%
vs expected