Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1089
Total Time
1:22:39
Overall Percentile
53.7
Lower is faster
Athlete
Ren Rukavina
Australia

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +14.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 3:58 +6.7% 69th 3:58
Run 2 4:25 4:15 +3.6% 64th 4:16
Run 3 4:33 4:33 -0.1% 53th 4:34
Run 4 4:42 4:36 +1.9% 59th 4:37
Run 5 4:34 4:46 -4.2% 44th 4:47
Run 6 4:51 4:40 +3.7% 62th 4:41
Run 7 4:42 4:40 +0.5% 56th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:19 -3.7% 30th 4:20
Sled Push strength 2:59 2:19 +28.6% 91th 2:19
Sled Pull strength 4:28 4:35 -2.9% 49th 4:37
Burpee Broad Jump aerobic 5:05 5:27 -6.9% 43th 5:29
Row aerobic 4:40 4:39 +0.0% 55th 4:40
Farmers Carry strength 2:21 2:11 +7.6% 69th 2:11
Sandbag Lunges strength 5:25 5:21 +1.1% 57th 5:23
Wall Balls strength 6:41 6:28 +3.1% 61th 6:31
Total Running running 32:01 31:40 +1.1% 57th 31:47

How to Read This Analysis