Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
324
Total Time
1:20:17
Overall Percentile
39.2
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:44 | +5.2% | 49th | 5:03 |
| Run 2 | 3:54 | 4:13 | -7.7% | 20th | 4:31 |
| Run 3 | 4:20 | 4:31 | -4.1% | 28th | 4:50 |
| Run 4 | 5:10 | 4:31 | +14.2% | 68th | 4:51 |
| Run 5 | 5:45 | 4:40 | +23.1% | 83th | 5:00 |
| Run 6 | 4:25 | 4:33 | -3.0% | 32th | 4:54 |
| Run 7 | 4:03 | 4:33 | -11.2% | 14th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.3% | 69th | 4:19 |
| Sled Push | strength | 2:26 | 2:38 | -7.8% | 27th | 2:55 |
| Sled Pull | strength | 4:31 | 4:29 | +0.6% | 37th | 4:55 |
| Burpee Broad Jump | aerobic | 5:47 | 5:08 | +12.3% | 53th | 5:51 |
| Row | aerobic | 5:04 | 4:43 | +7.2% | 71th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.4% | 39th | 2:06 |
| Sandbag Lunges | strength | 5:17 | 4:56 | +6.9% | 49th | 5:32 |
| Wall Balls | strength | 6:05 | 6:10 | -1.5% | 38th | 7:01 |
| Total Running | running | 32:36 | 32:03 | +1.7% | 41th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength