Jack Mcfarland
New Zealand
16-24
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
324
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- • Specific weakness: Row - 7.2% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
-0.3%
vs expected
running
+1.7%
vs expected
Sydney 2025 - S8
hyrox_men
1572
Place
Training Recommendations
- • Focus on running endurance - 10.2% below expected on total running time
- • Specific weakness: Total Running - 10.2% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
-16.4%
vs expected
running
+10.2%
vs expected