Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1572
Total Time
1:31:57
Overall Percentile
77.5
Lower is faster
Athlete
Jack Mcfarland
New Zealand

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +14.3%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:21 +5.9% 87th 3:58
Run 2 4:48 4:40 +2.5% 82th 4:16
Run 3 5:15 5:01 +4.6% 85th 4:34
Run 4 5:22 5:06 +5.1% 86th 4:37
Run 5 5:59 5:17 +13.1% 93th 4:47
Run 6 6:16 5:11 +20.5% 97th 4:41
Run 7 6:17 5:12 +20.5% 97th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:31 +2.4% 87th 4:20
Sled Push strength 2:11 2:38 -17.6% 41th 2:19
Sled Pull strength 4:31 5:16 -14.3% 51th 4:37
Burpee Broad Jump aerobic 5:57 6:29 -8.4% 67th 5:29
Row aerobic 4:55 4:54 +0.2% 79th 4:40
Farmers Carry strength 2:14 2:30 -10.9% 62th 2:11
Sandbag Lunges strength 5:28 6:19 -13.5% 59th 5:23
Wall Balls strength 5:49 7:49 -25.6% 42th 6:31
Total Running running 38:34 35:00 +10.2% 91th 31:47

How to Read This Analysis