Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
329
Total Time
1:20:35
Overall Percentile
39.8
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:45 | +9.1% | 60th | 5:03 |
| Run 2 | 4:21 | 4:14 | +2.6% | 45th | 4:31 |
| Run 3 | 4:28 | 4:32 | -1.5% | 35th | 4:50 |
| Run 4 | 4:22 | 4:32 | -3.8% | 31th | 4:51 |
| Run 5 | 4:41 | 4:41 | -0.1% | 39th | 5:00 |
| Run 6 | 4:31 | 4:34 | -1.1% | 38th | 4:54 |
| Run 7 | 4:21 | 4:34 | -5.0% | 27th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:12 | +10.3% | 89th | 4:19 |
| Sled Push | strength | 3:34 | 2:39 | +34.5% | 83th | 2:55 |
| Sled Pull | strength | 4:48 | 4:30 | +6.4% | 49th | 4:55 |
| Burpee Broad Jump | aerobic | 5:39 | 5:11 | +9.0% | 49th | 5:51 |
| Row | aerobic | 5:06 | 4:44 | +7.7% | 74th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.1% | 39th | 2:06 |
| Sandbag Lunges | strength | 4:09 | 4:58 | -16.5% | 15th | 5:32 |
| Wall Balls | strength | 6:28 | 6:12 | +4.0% | 46th | 7:01 |
| Total Running | running | 31:55 | 32:09 | -0.8% | 36th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength