Rhys Armstrong
Australia
16-24
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
329
Place
Training Recommendations
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 34.5% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
+5.7%
vs expected
running
-0.8%
vs expected
Singapore 2025 - S8
hyrox_men
347
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.3% below expected on total running time
Category Performance
aerobic
+8.3%
vs expected
strength
+11.2%
vs expected
running
+4.3%
vs expected