Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
347
Total Time
1:27:32
Overall Percentile
18.3
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +31.2%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:22 | +3.2% | 24th | 3:56 |
| Run 2 | 4:44 | 4:44 | -0.1% | 19th | 5:38 |
| Run 3 | 5:04 | 5:04 | -0.2% | 18th | 6:10 |
| Run 4 | 5:24 | 5:08 | +5.1% | 27th | 6:17 |
| Run 5 | 5:46 | 5:20 | +8.1% | 31th | 6:41 |
| Run 6 | 5:46 | 5:15 | +9.6% | 33th | 6:29 |
| Run 7 | 5:01 | 5:19 | -5.9% | 12th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:29 | +8.2% | 55th | 4:50 |
| Sled Push | strength | 3:52 | 3:02 | +27.4% | 59th | 3:48 |
| Sled Pull | strength | 5:19 | 5:28 | -3.0% | 17th | 7:15 |
| Burpee Broad Jump | aerobic | 5:25 | 5:02 | +7.6% | 26th | 6:52 |
| Row | aerobic | 5:23 | 4:55 | +9.2% | 55th | 5:22 |
| Farmers Carry | strength | 2:09 | 2:07 | +1.0% | 21th | 2:45 |
| Sandbag Lunges | strength | 5:34 | 4:45 | +16.9% | 38th | 6:15 |
| Wall Balls | strength | 6:56 | 6:05 | +13.9% | 33th | 8:27 |
| Total Running | running | 35:14 | 33:46 | +4.3% | 23th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength