Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
32
Total Time
1:05:55
Overall Percentile
3.9
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:00 | +5.8% | 14th | 5:03 |
| Run 2 | 3:44 | 3:31 | +5.9% | 12th | 4:31 |
| Run 3 | 3:53 | 3:47 | +2.6% | 7th | 4:50 |
| Run 4 | 3:54 | 3:45 | +3.8% | 8th | 4:51 |
| Run 5 | 3:59 | 3:52 | +2.8% | 8th | 5:00 |
| Run 6 | 3:56 | 3:44 | +5.2% | 10th | 4:54 |
| Run 7 | 3:57 | 3:45 | +5.1% | 10th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.4% | 9th | 4:19 |
| Sled Push | strength | 2:00 | 1:57 | +2.1% | 5th | 2:55 |
| Sled Pull | strength | 3:40 | 3:29 | +5.1% | 9th | 4:55 |
| Burpee Broad Jump | aerobic | 4:12 | 3:30 | +19.9% | 15th | 5:51 |
| Row | aerobic | 4:22 | 4:19 | +0.9% | 6th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.8% | 7th | 2:06 |
| Sandbag Lunges | strength | 4:06 | 3:32 | +15.7% | 13th | 5:32 |
| Wall Balls | strength | 3:58 | 4:12 | -5.8% | 1th | 7:01 |
| Total Running | running | 27:37 | 26:48 | +3.0% | 8th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength