Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:46 | +1.2% | 43th | 5:03 |
| Run 2 | 4:13 | 4:15 | -1.1% | 37th | 4:31 |
| Run 3 | 4:30 | 4:33 | -1.3% | 36th | 4:50 |
| Run 4 | 4:24 | 4:34 | -3.7% | 32th | 4:51 |
| Run 5 | 4:30 | 4:42 | -4.6% | 29th | 5:00 |
| Run 6 | 4:31 | 4:35 | -1.7% | 38th | 4:54 |
| Run 7 | 4:32 | 4:36 | -1.6% | 37th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.2% | 55th | 4:19 |
| Sled Push | strength | 2:34 | 2:40 | -4.1% | 33th | 2:55 |
| Sled Pull | strength | 4:46 | 4:32 | +4.9% | 46th | 4:55 |
| Burpee Broad Jump | aerobic | 5:11 | 5:14 | -1.1% | 38th | 5:51 |
| Row | aerobic | 4:46 | 4:44 | +0.4% | 42th | 4:53 |
| Farmers Carry | strength | 2:24 | 1:56 | +23.1% | 78th | 2:06 |
| Sandbag Lunges | strength | 5:44 | 5:01 | +14.3% | 62th | 5:32 |
| Wall Balls | strength | 8:01 | 6:16 | +27.6% | 72th | 7:01 |
| Total Running | running | 31:30 | 32:20 | -2.6% | 33th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength