Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: +3.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 4:48 | +21.0% | 83th | 5:03 |
| Run 2 | 5:00 | 4:17 | +16.5% | 77th | 4:31 |
| Run 3 | 5:01 | 4:35 | +9.3% | 64th | 4:50 |
| Run 4 | 5:01 | 4:35 | +9.1% | 63th | 4:51 |
| Run 5 | 5:07 | 4:44 | +7.7% | 59th | 5:00 |
| Run 6 | 4:39 | 4:37 | +0.4% | 44th | 4:54 |
| Run 7 | 4:22 | 4:38 | -5.9% | 28th | 4:54 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.5% | 52th | 4:19 |
| Sled Push | strength | 2:31 | 2:42 | -6.9% | 30th | 2:55 |
| Sled Pull | strength | 3:39 | 4:35 | -20.4% | 8th | 4:55 |
| Burpee Broad Jump | aerobic | 5:14 | 5:18 | -1.4% | 40th | 5:51 |
| Row | aerobic | 4:37 | 4:45 | -3.1% | 27th | 4:53 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.8% | 55th | 2:06 |
| Sandbag Lunges | strength | 5:18 | 5:04 | +4.4% | 49th | 5:32 |
| Wall Balls | strength | 6:46 | 6:21 | +6.3% | 52th | 7:01 |
| Total Running | running | 34:59 | 32:33 | +7.4% | 60th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength