Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:49 | +13.8% | 74th | 5:03 |
| Run 2 | 4:42 | 4:18 | +9.2% | 65th | 4:31 |
| Run 3 | 4:45 | 4:36 | +3.2% | 50th | 4:50 |
| Run 4 | 4:53 | 4:36 | +5.9% | 57th | 4:51 |
| Run 5 | 4:51 | 4:45 | +1.8% | 48th | 5:00 |
| Run 6 | 4:47 | 4:38 | +3.0% | 51th | 4:54 |
| Run 7 | 4:51 | 4:39 | +4.3% | 54th | 4:54 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:14 | +5.0% | 71th | 4:19 |
| Sled Push | strength | 2:36 | 2:42 | -4.2% | 36th | 2:55 |
| Sled Pull | strength | 5:01 | 4:36 | +9.0% | 58th | 4:55 |
| Burpee Broad Jump | aerobic | 4:10 | 5:20 | -21.9% | 14th | 5:51 |
| Row | aerobic | 4:41 | 4:46 | -1.8% | 33th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.4% | 31th | 2:06 |
| Sandbag Lunges | strength | 5:48 | 5:05 | +13.7% | 63th | 5:32 |
| Wall Balls | strength | 5:27 | 6:23 | -14.8% | 23th | 7:01 |
| Total Running | running | 34:18 | 32:38 | +5.1% | 54th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength