Shing Leung
Singapore
45-49
4
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
346
Place
Training Recommendations
- • Focus on running endurance - 507.0% below expected on total running time
- • Specific weakness: Total Running - 507.0% slower than expected
- • Specific weakness: Sandbag Lunges - 21.5% slower than expected
Category Performance
aerobic
-3.1%
vs expected
strength
-3.2%
vs expected
running
+507.0%
vs expected
Perth 2025 - S8
hyrox_men
360
Place
Training Recommendations
- • Focus on running endurance - 5.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 13.7% slower than expected
- • Specific weakness: Sled Pull - 9.0% slower than expected
Category Performance
aerobic
-6.3%
vs expected
strength
-0.3%
vs expected
running
+5.1%
vs expected
Bangkok 2025 - S8
hyrox_men
473
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 34.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+3.7%
vs expected
running
+2.3%
vs expected
Singapore 2025 - S8
hyrox_men
587
Place
Training Recommendations
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 33.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
-3.4%
vs expected
running
-58.2%
vs expected