Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Shing Leung
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-58.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:34 | +11.4% | 55th | 3:56 |
| Run 2 | 5:31 | 5:03 | +9.1% | 50th | 5:38 |
| Run 3 | 5:47 | 5:27 | +5.9% | 42th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:37 | -2.9% | 19th | 4:50 |
| Sled Push | strength | 2:56 | 3:18 | -11.4% | 15th | 3:48 |
| Sled Pull | strength | 5:45 | 6:06 | -5.9% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 7:03 | 5:40 | +24.1% | 59th | 6:52 |
| Row | aerobic | 5:01 | 5:05 | -1.3% | 25th | 5:22 |
| Farmers Carry | strength | 1:51 | 2:21 | -21.4% | 8th | 2:45 |
| Sandbag Lunges | strength | 7:04 | 5:17 | +33.7% | 72th | 6:15 |
| Wall Balls | strength | 6:05 | 6:55 | -12.1% | 18th | 8:27 |
| Total Running | running | 15:17 | 36:36 | -58.2% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength