Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +17.8%
Race avg drop: +18.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:57 | +0.6% | 44th | 5:14 |
| Run 2 | 5:26 | 5:14 | +3.7% | 50th | 5:34 |
| Run 3 | 5:47 | 5:38 | +2.6% | 49th | 6:02 |
| Run 4 | 5:48 | 5:38 | +2.8% | 49th | 6:02 |
| Run 5 | 6:02 | 5:50 | +3.2% | 51th | 6:18 |
| Run 6 | 6:08 | 5:43 | +7.1% | 57th | 6:08 |
| Run 7 | 6:08 | 5:47 | +6.0% | 54th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:39 | -4.4% | 21th | 4:46 |
| Sled Push | strength | 2:40 | 3:05 | -13.8% | 21th | 3:21 |
| Sled Pull | strength | 5:31 | 5:37 | -1.8% | 40th | 6:09 |
| Burpee Broad Jump | aerobic | 5:55 | 5:15 | +12.4% | 58th | 5:46 |
| Row | aerobic | 4:46 | 4:59 | -4.6% | 23th | 5:09 |
| Farmers Carry | strength | 2:10 | 2:15 | -4.2% | 36th | 2:27 |
| Sandbag Lunges | strength | 7:36 | 5:38 | +34.8% | 84th | 6:08 |
| Wall Balls | strength | 6:59 | 6:44 | +3.5% | 48th | 7:28 |
| Total Running | running | 40:18 | 39:22 | +2.3% | 47th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength